Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: +25.8%
Race avg drop: +43.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:32 | +13.2% | 52th | 3:58 |
| Run 2 | 6:13 | 5:52 | +5.8% | 30th | 6:38 |
| Run 3 | 6:26 | 6:05 | +5.6% | 30th | 6:56 |
| Run 4 | 6:30 | 6:07 | +6.2% | 31th | 7:05 |
| Run 5 | 6:18 | 6:19 | -0.3% | 19th | 7:22 |
| Run 6 | 6:33 | 6:12 | +5.5% | 28th | 7:20 |
| Run 7 | 6:18 | 6:14 | +0.9% | 19th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.4% | 32th | 5:06 |
| Sled Push | strength | 1:48 | 1:53 | -5.1% | 13th | 2:12 |
| Sled Pull | strength | 3:57 | 4:18 | -8.2% | 11th | 5:06 |
| Burpee Broad Jump | aerobic | 4:18 | 3:40 | +17.2% | 43th | 4:37 |
| Row | aerobic | 5:10 | 5:07 | +0.8% | 24th | 5:29 |
| Farmers Carry | strength | 1:31 | 1:43 | -12.2% | 4th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:26 | +3.4% | 25th | 4:11 |
| Total Running | running | 42:18 | 40:51 | +3.5% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength