Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +43.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:32 | +0.4% | 21th | 3:58 |
| Run 2 | 6:10 | 5:52 | +4.9% | 29th | 6:38 |
| Run 3 | 6:02 | 6:05 | -0.9% | 17th | 6:56 |
| Run 4 | 6:01 | 6:07 | -1.7% | 16th | 7:05 |
| Run 5 | 6:21 | 6:19 | +0.5% | 21th | 7:22 |
| Run 6 | 6:06 | 6:12 | -1.8% | 16th | 7:20 |
| Run 7 | 5:58 | 6:14 | -4.4% | 12th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:47 | +9.0% | 64th | 5:06 |
| Sled Push | strength | 2:23 | 1:53 | +25.7% | 71th | 2:12 |
| Sled Pull | strength | 5:42 | 4:18 | +32.4% | 74th | 5:06 |
| Burpee Broad Jump | aerobic | 3:22 | 3:40 | -8.3% | 11th | 4:37 |
| Row | aerobic | 5:37 | 5:07 | +9.5% | 65th | 5:29 |
| Farmers Carry | strength | 2:03 | 1:43 | +18.6% | 63th | 1:57 |
| Sandbag Lunges | strength | 3:08 | 3:26 | -8.8% | 9th | 4:11 |
| Wall Balls | strength | 4:42 | 4:01 | +16.7% | 49th | 4:56 |
| Total Running | running | 40:11 | 40:52 | -1.7% | 16th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength