Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +43.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:32 | +17.9% | 69th | 3:58 |
| Run 2 | 6:08 | 5:54 | +3.9% | 27th | 6:38 |
| Run 3 | 6:21 | 6:06 | +3.8% | 27th | 6:56 |
| Run 4 | 6:31 | 6:09 | +5.9% | 31th | 7:05 |
| Run 5 | 6:21 | 6:21 | -0.0% | 21th | 7:22 |
| Run 6 | 6:21 | 6:14 | +1.7% | 22th | 7:20 |
| Run 7 | 6:28 | 6:16 | +3.0% | 25th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 23.9% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:47 | -2.7% | 11th | 5:06 |
| Sled Push | strength | 1:50 | 1:54 | -3.8% | 16th | 2:12 |
| Sled Pull | strength | 4:27 | 4:19 | +2.8% | 25th | 5:06 |
| Burpee Broad Jump | aerobic | 3:54 | 3:41 | +5.4% | 28th | 4:37 |
| Row | aerobic | 5:07 | 5:08 | -0.4% | 18th | 5:29 |
| Farmers Carry | strength | 2:09 | 1:44 | +23.9% | 76th | 1:57 |
| Sandbag Lunges | strength | 3:16 | 3:27 | -5.5% | 14th | 4:11 |
| Wall Balls | strength | 4:38 | 4:03 | +14.3% | 46th | 4:56 |
| Total Running | running | 42:21 | 41:03 | +3.1% | 25th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength