Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +41.8%
Race avg drop: +43.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:33 | +1.8% | 24th | 3:58 |
| Run 2 | 6:21 | 5:54 | +7.5% | 39th | 6:38 |
| Run 3 | 6:36 | 6:07 | +7.8% | 39th | 6:56 |
| Run 4 | 6:39 | 6:09 | +8.0% | 37th | 7:05 |
| Run 5 | 7:05 | 6:21 | +11.4% | 46th | 7:22 |
| Run 6 | 7:00 | 6:15 | +12.0% | 45th | 7:20 |
| Run 7 | 7:08 | 6:17 | +13.5% | 49th | 7:24 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:47 | -2.7% | 11th | 5:06 |
| Sled Push | strength | 1:54 | 1:54 | -0.4% | 21th | 2:12 |
| Sled Pull | strength | 4:14 | 4:20 | -2.3% | 17th | 5:06 |
| Burpee Broad Jump | aerobic | 3:21 | 3:42 | -9.6% | 10th | 4:37 |
| Row | aerobic | 5:20 | 5:08 | +3.7% | 39th | 5:29 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.7% | 28th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 3:27 | +1.1% | 23th | 4:11 |
| Wall Balls | strength | 3:26 | 4:03 | -15.4% | 2th | 4:56 |
| Total Running | running | 44:26 | 41:06 | +8.1% | 37th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength