Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.2%
Race avg drop: +43.6%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:33 | +15.6% | 64th | 3:58 |
| Run 2 | 6:20 | 5:55 | +7.0% | 38th | 6:38 |
| Run 3 | 6:27 | 6:08 | +5.1% | 31th | 6:56 |
| Run 4 | 6:37 | 6:10 | +7.1% | 35th | 7:05 |
| Run 5 | 6:46 | 6:22 | +6.1% | 33th | 7:22 |
| Run 6 | 6:37 | 6:16 | +5.5% | 30th | 7:20 |
| Run 7 | 9:36 | 6:18 | +52.2% | 93th | 7:24 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -4.9% | 5th | 5:06 |
| Sled Push | strength | 1:46 | 1:54 | -7.7% | 11th | 2:12 |
| Sled Pull | strength | 3:57 | 4:20 | -9.2% | 11th | 5:06 |
| Burpee Broad Jump | aerobic | 4:28 | 3:43 | +20.0% | 48th | 4:37 |
| Row | aerobic | 5:08 | 5:08 | -0.3% | 20th | 5:29 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.4% | 28th | 1:57 |
| Sandbag Lunges | strength | 3:44 | 3:28 | +7.4% | 34th | 4:11 |
| Wall Balls | strength | 4:23 | 4:04 | +7.5% | 35th | 4:56 |
| Total Running | running | 46:30 | 41:13 | +12.8% | 48th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength