Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +30.9%
Race avg drop: +43.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:33 | +9.5% | 44th | 3:58 |
| Run 2 | 6:15 | 5:55 | +5.5% | 32th | 6:38 |
| Run 3 | 6:28 | 6:08 | +5.3% | 32th | 6:56 |
| Run 4 | 6:37 | 6:10 | +7.1% | 35th | 7:05 |
| Run 5 | 6:44 | 6:22 | +5.5% | 31th | 7:22 |
| Run 6 | 6:38 | 6:16 | +5.7% | 31th | 7:20 |
| Run 7 | 6:39 | 6:18 | +5.4% | 32th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:48 | -0.1% | 23th | 5:06 |
| Sled Push | strength | 2:14 | 1:54 | +16.6% | 57th | 2:12 |
| Sled Pull | strength | 4:16 | 4:21 | -1.9% | 18th | 5:06 |
| Burpee Broad Jump | aerobic | 3:16 | 3:43 | -12.3% | 9th | 4:37 |
| Row | aerobic | 5:07 | 5:08 | -0.6% | 18th | 5:29 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.4% | 25th | 1:57 |
| Sandbag Lunges | strength | 2:42 | 3:28 | -22.4% | 1th | 4:11 |
| Wall Balls | strength | 5:01 | 4:04 | +23.0% | 60th | 4:56 |
| Total Running | running | 43:15 | 41:14 | +4.8% | 29th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength