Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +43.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 3:34 | +71.8% | 100th | 3:58 |
| Run 2 | 5:30 | 5:56 | -7.4% | 10th | 6:38 |
| Run 3 | 5:59 | 6:09 | -2.8% | 15th | 6:56 |
| Run 4 | 5:50 | 6:11 | -5.9% | 12th | 7:05 |
| Run 5 | 6:34 | 6:24 | +2.6% | 26th | 7:22 |
| Run 6 | 6:02 | 6:17 | -4.2% | 15th | 7:20 |
| Run 7 | 6:32 | 6:19 | +3.2% | 27th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +1.9% | 32th | 5:06 |
| Sled Push | strength | 2:17 | 1:55 | +18.8% | 62th | 2:12 |
| Sled Pull | strength | 5:17 | 4:22 | +21.0% | 61th | 5:06 |
| Burpee Broad Jump | aerobic | 3:51 | 3:44 | +2.8% | 26th | 4:37 |
| Row | aerobic | 5:16 | 5:09 | +2.2% | 32th | 5:29 |
| Farmers Carry | strength | 1:46 | 1:44 | +1.2% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:27 | 3:29 | -1.3% | 21th | 4:11 |
| Wall Balls | strength | 4:08 | 4:05 | +0.9% | 25th | 4:56 |
| Total Running | running | 42:35 | 41:23 | +2.9% | 26th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength