Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +36.1%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:34 | +5.4% | 35th | 3:58 |
| Run 2 | 6:10 | 5:56 | +3.8% | 29th | 6:38 |
| Run 3 | 6:25 | 6:09 | +4.1% | 29th | 6:56 |
| Run 4 | 6:44 | 6:12 | +8.5% | 41th | 7:05 |
| Run 5 | 6:41 | 6:24 | +4.3% | 30th | 7:22 |
| Run 6 | 6:57 | 6:18 | +10.2% | 43th | 7:20 |
| Run 7 | 6:34 | 6:20 | +3.6% | 29th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.3% | 13th | 5:06 |
| Sled Push | strength | 2:13 | 1:55 | +15.2% | 55th | 2:12 |
| Sled Pull | strength | 4:38 | 4:22 | +6.0% | 32th | 5:06 |
| Burpee Broad Jump | aerobic | 3:28 | 3:45 | -7.6% | 14th | 4:37 |
| Row | aerobic | 5:00 | 5:09 | -3.1% | 10th | 5:29 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.5% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:30 | +1.4% | 25th | 4:11 |
| Wall Balls | strength | 4:23 | 4:06 | +6.8% | 35th | 4:56 |
| Total Running | running | 43:17 | 41:25 | +4.5% | 29th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength