Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +43.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:34 | +24.3% | 83th | 3:58 |
| Run 2 | 6:31 | 5:57 | +9.4% | 47th | 6:38 |
| Run 3 | 6:47 | 6:10 | +9.8% | 47th | 6:56 |
| Run 4 | 6:42 | 6:13 | +7.7% | 39th | 7:05 |
| Run 5 | 6:57 | 6:25 | +8.1% | 39th | 7:22 |
| Run 6 | 6:38 | 6:19 | +4.8% | 31th | 7:20 |
| Run 7 | 6:43 | 6:21 | +5.6% | 35th | 7:24 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sled Pull - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:49 | +1.0% | 29th | 5:06 |
| Sled Push | strength | 1:49 | 1:55 | -5.9% | 14th | 2:12 |
| Sled Pull | strength | 5:01 | 4:23 | +14.3% | 51th | 5:06 |
| Burpee Broad Jump | aerobic | 3:51 | 3:46 | +2.1% | 26th | 4:37 |
| Row | aerobic | 4:55 | 5:09 | -4.8% | 7th | 5:29 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.7% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:55 | 3:30 | +11.4% | 42th | 4:11 |
| Wall Balls | strength | 3:46 | 4:07 | -8.6% | 10th | 4:56 |
| Total Running | running | 44:45 | 41:33 | +7.7% | 39th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength