Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +43.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:34 | +9.3% | 45th | 3:58 |
| Run 2 | 6:39 | 5:57 | +11.6% | 53th | 6:38 |
| Run 3 | 6:44 | 6:10 | +8.9% | 45th | 6:56 |
| Run 4 | 6:44 | 6:13 | +8.2% | 41th | 7:05 |
| Run 5 | 6:58 | 6:25 | +8.3% | 40th | 7:22 |
| Run 6 | 6:53 | 6:19 | +8.7% | 40th | 7:20 |
| Run 7 | 6:48 | 6:21 | +6.8% | 37th | 7:24 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:49 | -6.3% | 3th | 5:06 |
| Sled Push | strength | 1:36 | 1:55 | -17.1% | 3th | 2:12 |
| Sled Pull | strength | 3:31 | 4:23 | -19.9% | 2th | 5:06 |
| Burpee Broad Jump | aerobic | 3:28 | 3:46 | -8.1% | 14th | 4:37 |
| Row | aerobic | 4:57 | 5:09 | -4.2% | 8th | 5:29 |
| Farmers Carry | strength | 1:32 | 1:45 | -12.5% | 5th | 1:57 |
| Sandbag Lunges | strength | 2:56 | 3:30 | -16.6% | 5th | 4:11 |
| Wall Balls | strength | 4:32 | 4:07 | +10.0% | 42th | 4:56 |
| Total Running | running | 44:41 | 41:34 | +7.5% | 38th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength