Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +43.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:35 | +10.2% | 47th | 3:58 |
| Run 2 | 6:20 | 5:57 | +6.2% | 38th | 6:38 |
| Run 3 | 6:30 | 6:11 | +5.1% | 34th | 6:56 |
| Run 4 | 6:41 | 6:13 | +7.3% | 38th | 7:05 |
| Run 5 | 6:56 | 6:26 | +7.7% | 38th | 7:22 |
| Run 6 | 6:33 | 6:20 | +3.4% | 28th | 7:20 |
| Run 7 | 6:39 | 6:22 | +4.4% | 32th | 7:24 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:49 | -2.5% | 13th | 5:06 |
| Sled Push | strength | 1:41 | 1:55 | -12.9% | 6th | 2:12 |
| Sled Pull | strength | 4:19 | 4:23 | -1.8% | 20th | 5:06 |
| Burpee Broad Jump | aerobic | 4:01 | 3:46 | +6.3% | 32th | 4:37 |
| Row | aerobic | 5:13 | 5:10 | +0.9% | 28th | 5:29 |
| Farmers Carry | strength | 2:17 | 1:45 | +30.1% | 89th | 1:57 |
| Sandbag Lunges | strength | 3:37 | 3:31 | +2.7% | 28th | 4:11 |
| Wall Balls | strength | 3:53 | 4:07 | -6.0% | 14th | 4:56 |
| Total Running | running | 43:36 | 41:36 | +4.8% | 32th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength