Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +28.4%
Race avg drop: +43.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:35 | +7.1% | 41th | 3:58 |
| Run 2 | 6:14 | 5:58 | +4.3% | 31th | 6:38 |
| Run 3 | 6:31 | 6:12 | +5.1% | 35th | 6:56 |
| Run 4 | 6:39 | 6:14 | +6.4% | 37th | 7:05 |
| Run 5 | 7:09 | 6:27 | +10.7% | 48th | 7:22 |
| Run 6 | 6:35 | 6:21 | +3.5% | 28th | 7:20 |
| Run 7 | 6:22 | 6:23 | -0.4% | 21th | 7:24 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:49 | +7.0% | 59th | 5:06 |
| Sled Push | strength | 2:19 | 1:56 | +19.5% | 64th | 2:12 |
| Sled Pull | strength | 4:08 | 4:24 | -6.3% | 14th | 5:06 |
| Burpee Broad Jump | aerobic | 3:08 | 3:47 | -17.5% | 5th | 4:37 |
| Row | aerobic | 5:39 | 5:10 | +9.2% | 67th | 5:29 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.3% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 3:32 | -9.5% | 11th | 4:11 |
| Wall Balls | strength | 4:33 | 4:08 | +9.7% | 43th | 4:56 |
| Total Running | running | 43:21 | 41:44 | +3.9% | 30th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength