Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.3%
Race avg drop: +43.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:06 | +20.9% | 33th | 3:58 |
| Run 2 | 5:44 | 5:08 | +11.6% | 15th | 6:38 |
| Run 3 | 5:45 | 5:14 | +9.6% | 11th | 6:56 |
| Run 4 | 5:17 | 5:10 | +2.2% | 3th | 7:05 |
| Run 5 | 5:28 | 5:17 | +3.4% | 4th | 7:22 |
| Run 6 | 5:35 | 5:05 | +9.7% | 6th | 7:20 |
| Run 7 | 5:21 | 5:06 | +4.9% | 3th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:28 | +3.3% | 8th | 5:06 |
| Sled Push | strength | 1:48 | 1:35 | +13.6% | 13th | 2:12 |
| Sled Pull | strength | 3:34 | 3:30 | +1.7% | 3th | 5:06 |
| Burpee Broad Jump | aerobic | 2:58 | 2:43 | +8.7% | 3th | 4:37 |
| Row | aerobic | 4:47 | 4:46 | +0.3% | 4th | 5:29 |
| Farmers Carry | strength | 1:28 | 1:29 | -1.8% | 3th | 1:57 |
| Sandbag Lunges | strength | 3:04 | 2:41 | +14.2% | 7th | 4:11 |
| Wall Balls | strength | 3:33 | 3:07 | +13.4% | 3th | 4:56 |
| Total Running | running | 36:55 | 34:18 | +7.6% | 7th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength