Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +43.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:35 | -4.9% | 14th | 3:58 |
| Run 2 | 5:56 | 5:58 | -0.7% | 21th | 6:38 |
| Run 3 | 6:24 | 6:12 | +3.2% | 28th | 6:56 |
| Run 4 | 6:06 | 6:14 | -2.4% | 18th | 7:05 |
| Run 5 | 6:22 | 6:27 | -1.4% | 21th | 7:22 |
| Run 6 | 6:07 | 6:21 | -3.8% | 16th | 7:20 |
| Run 7 | 6:00 | 6:23 | -6.2% | 13th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:49 | +3.2% | 43th | 5:06 |
| Sled Push | strength | 2:12 | 1:56 | +13.5% | 53th | 2:12 |
| Sled Pull | strength | 5:48 | 4:24 | +31.5% | 77th | 5:06 |
| Burpee Broad Jump | aerobic | 3:09 | 3:47 | -17.0% | 6th | 4:37 |
| Row | aerobic | 5:38 | 5:10 | +8.9% | 66th | 5:29 |
| Farmers Carry | strength | 1:44 | 1:45 | -1.5% | 22th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 3:32 | -11.9% | 8th | 4:11 |
| Wall Balls | strength | 5:22 | 4:08 | +29.4% | 72th | 4:56 |
| Total Running | running | 40:20 | 41:44 | -3.4% | 16th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength