Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
499
Total Time
1:23:04
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -0.5%
Race avg drop: -0.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:30 | -2.4% | 27th | 5:54 |
| Run 2 | 4:53 | 4:32 | +7.4% | 54th | 4:53 |
| Run 3 | 5:29 | 4:53 | +12.3% | 64th | 5:17 |
| Run 4 | 5:25 | 4:53 | +10.8% | 60th | 5:17 |
| Run 5 | 5:31 | 5:04 | +8.6% | 55th | 5:32 |
| Run 6 | 5:05 | 4:56 | +3.0% | 44th | 5:22 |
| Run 7 | 5:08 | 4:52 | +5.4% | 48th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:26 | -5.3% | 10th | 4:35 |
| Sled Push | strength | 2:49 | 2:22 | +18.7% | 65th | 2:39 |
| Sled Pull | strength | 5:27 | 4:45 | +14.5% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 4:49 | 4:53 | -1.5% | 34th | 5:39 |
| Row | aerobic | 4:39 | 4:43 | -1.7% | 29th | 4:56 |
| Farmers Carry | strength | 1:49 | 1:54 | -4.7% | 27th | 2:07 |
| Sandbag Lunges | strength | 3:26 | 4:36 | -25.5% | 5th | 5:14 |
| Wall Balls | strength | 6:35 | 6:56 | -5.2% | 33th | 8:18 |
| Total Running | running | 36:54 | 35:00 | +5.4% | 48th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength