Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +37.8%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:36 | -3.8% | 18th | 3:58 |
| Run 2 | 6:17 | 5:59 | +4.8% | 34th | 6:38 |
| Run 3 | 6:25 | 6:13 | +3.1% | 29th | 6:56 |
| Run 4 | 6:45 | 6:16 | +7.7% | 42th | 7:05 |
| Run 5 | 6:46 | 6:28 | +4.4% | 33th | 7:22 |
| Run 6 | 6:57 | 6:22 | +8.9% | 43th | 7:20 |
| Run 7 | 6:29 | 6:25 | +1.0% | 25th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:50 | +7.6% | 62th | 5:06 |
| Sled Push | strength | 2:27 | 1:56 | +26.0% | 77th | 2:12 |
| Sled Pull | strength | 4:48 | 4:25 | +8.4% | 41th | 5:06 |
| Burpee Broad Jump | aerobic | 3:30 | 3:49 | -8.3% | 16th | 4:37 |
| Row | aerobic | 5:43 | 5:10 | +10.3% | 72th | 5:29 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.2% | 63th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 3:33 | -9.9% | 11th | 4:11 |
| Wall Balls | strength | 4:16 | 4:09 | +2.4% | 31th | 4:56 |
| Total Running | running | 43:07 | 41:52 | +2.9% | 29th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength