Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +43.6%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:36 | +3.1% | 30th | 3:58 |
| Run 2 | 6:04 | 5:59 | +1.2% | 25th | 6:38 |
| Run 3 | 6:16 | 6:13 | +0.7% | 24th | 6:56 |
| Run 4 | 6:11 | 6:16 | -1.4% | 21th | 7:05 |
| Run 5 | 6:50 | 6:28 | +5.4% | 35th | 7:22 |
| Run 6 | 6:29 | 6:23 | +1.6% | 25th | 7:20 |
| Run 7 | 6:25 | 6:25 | -0.1% | 23th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:50 | +1.7% | 34th | 5:06 |
| Sled Push | strength | 2:06 | 1:56 | +7.9% | 42th | 2:12 |
| Sled Pull | strength | 5:03 | 4:25 | +14.0% | 53th | 5:06 |
| Burpee Broad Jump | aerobic | 4:00 | 3:49 | +4.8% | 32th | 4:37 |
| Row | aerobic | 5:42 | 5:11 | +10.0% | 71th | 5:29 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.0% | 73th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 3:33 | +10.7% | 43th | 4:11 |
| Wall Balls | strength | 5:03 | 4:10 | +21.2% | 61th | 4:56 |
| Total Running | running | 41:58 | 41:53 | +0.2% | 23th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength