Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +34.1%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:36 | -3.9% | 18th | 3:58 |
| Run 2 | 6:12 | 5:59 | +3.3% | 30th | 6:38 |
| Run 3 | 6:21 | 6:13 | +2.0% | 27th | 6:56 |
| Run 4 | 6:14 | 6:16 | -0.7% | 22th | 7:05 |
| Run 5 | 6:16 | 6:29 | -3.4% | 18th | 7:22 |
| Run 6 | 6:14 | 6:23 | -2.5% | 19th | 7:20 |
| Run 7 | 6:44 | 6:25 | +4.8% | 35th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:50 | +3.7% | 46th | 5:06 |
| Sled Push | strength | 2:05 | 1:56 | +7.0% | 41th | 2:12 |
| Sled Pull | strength | 4:30 | 4:25 | +1.5% | 27th | 5:06 |
| Burpee Broad Jump | aerobic | 4:35 | 3:49 | +19.9% | 53th | 4:37 |
| Row | aerobic | 5:19 | 5:11 | +2.5% | 37th | 5:29 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.8% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:39 | 3:33 | +2.6% | 29th | 4:11 |
| Wall Balls | strength | 4:16 | 4:10 | +2.3% | 31th | 4:56 |
| Total Running | running | 41:29 | 41:55 | -1.1% | 21th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength