Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +37.7%
Race avg drop: +43.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:06 | -3.1% | 3th | 3:58 |
| Run 2 | 4:49 | 5:09 | -6.5% | 1th | 6:38 |
| Run 3 | 4:59 | 5:16 | -5.4% | 2th | 6:56 |
| Run 4 | 5:09 | 5:11 | -0.9% | 2th | 7:05 |
| Run 5 | 5:27 | 5:18 | +2.6% | 4th | 7:22 |
| Run 6 | 5:23 | 5:06 | +5.2% | 4th | 7:20 |
| Run 7 | 5:24 | 5:07 | +5.3% | 3th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:28 | +4.9% | 13th | 5:06 |
| Sled Push | strength | 1:43 | 1:35 | +7.8% | 8th | 2:12 |
| Sled Pull | strength | 4:17 | 3:31 | +21.5% | 18th | 5:06 |
| Burpee Broad Jump | aerobic | 3:05 | 2:45 | +12.0% | 4th | 4:37 |
| Row | aerobic | 5:27 | 4:46 | +14.1% | 50th | 5:29 |
| Farmers Carry | strength | 1:29 | 1:29 | -1.0% | 3th | 1:57 |
| Sandbag Lunges | strength | 3:06 | 2:42 | +14.6% | 8th | 4:11 |
| Wall Balls | strength | 3:44 | 3:09 | +18.4% | 9th | 4:56 |
| Total Running | running | 34:12 | 34:28 | -0.8% | 2th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength