Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +33.6%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:37 | +14.1% | 65th | 3:58 |
| Run 2 | 7:01 | 6:01 | +16.4% | 70th | 6:38 |
| Run 3 | 7:30 | 6:15 | +19.8% | 75th | 6:56 |
| Run 4 | 7:30 | 6:18 | +18.8% | 68th | 7:05 |
| Run 5 | 7:41 | 6:31 | +17.7% | 63th | 7:22 |
| Run 6 | 7:32 | 6:25 | +17.1% | 61th | 7:20 |
| Run 7 | 7:22 | 6:28 | +13.9% | 57th | 7:24 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Total Running - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:50 | -2.7% | 15th | 5:06 |
| Sled Push | strength | 1:39 | 1:57 | -15.8% | 4th | 2:12 |
| Sled Pull | strength | 4:03 | 4:27 | -9.3% | 13th | 5:06 |
| Burpee Broad Jump | aerobic | 2:58 | 3:51 | -23.1% | 3th | 4:37 |
| Row | aerobic | 5:05 | 5:11 | -2.2% | 16th | 5:29 |
| Farmers Carry | strength | 1:36 | 1:46 | -9.8% | 9th | 1:57 |
| Sandbag Lunges | strength | 2:43 | 3:35 | -24.2% | 1th | 4:11 |
| Wall Balls | strength | 3:51 | 4:12 | -8.5% | 13th | 4:56 |
| Total Running | running | 48:44 | 42:10 | +15.6% | 61th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength