Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
141
Total Time
1:28:30
Overall Percentile
24.8
Lower is faster
Athlete
Yvonne Ng

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -21.6

Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +43.6%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:59 3:37 +9.9% 50th 3:58
Run 2 6:28 6:01 +7.2% 44th 6:38
Run 3 6:27 6:15 +3.0% 31th 6:56
Run 4 6:27 6:18 +2.1% 28th 7:05
Run 5 6:34 6:31 +0.5% 26th 7:22
Run 6 6:32 6:26 +1.5% 27th 7:20
Run 7 6:13 6:28 -4.0% 17th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:50 -2.7% 15th 5:06
Sled Push strength 1:59 1:57 +1.2% 30th 2:12
Sled Pull strength 4:34 4:27 +2.2% 29th 5:06
Burpee Broad Jump aerobic 4:09 3:51 +7.4% 37th 4:37
Row aerobic 5:24 5:12 +3.8% 46th 5:29
Farmers Carry strength 1:28 1:46 -17.4% 3th 1:57
Sandbag Lunges strength 3:44 3:35 +4.0% 34th 4:11
Wall Balls strength 4:10 4:12 -1.0% 26th 4:56
Total Running running 42:40 42:12 +1.1% 27th 47:31

How to Read This Analysis