Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.9
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +43.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:37 | +22.2% | 83th | 3:58 |
| Run 2 | 6:26 | 6:02 | +6.5% | 42th | 6:38 |
| Run 3 | 6:31 | 6:16 | +3.9% | 35th | 6:56 |
| Run 4 | 6:30 | 6:19 | +2.7% | 31th | 7:05 |
| Run 5 | 6:33 | 6:32 | +0.1% | 26th | 7:22 |
| Run 6 | 6:31 | 6:27 | +1.0% | 27th | 7:20 |
| Run 7 | 6:23 | 6:29 | -1.6% | 22th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 10.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:51 | +10.6% | 78th | 5:06 |
| Sled Push | strength | 1:49 | 1:57 | -7.5% | 14th | 2:12 |
| Sled Pull | strength | 4:46 | 4:28 | +6.5% | 39th | 5:06 |
| Burpee Broad Jump | aerobic | 4:01 | 3:52 | +3.7% | 32th | 4:37 |
| Row | aerobic | 5:13 | 5:12 | +0.2% | 28th | 5:29 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.3% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:45 | 3:35 | +4.2% | 34th | 4:11 |
| Wall Balls | strength | 4:12 | 4:13 | -0.5% | 28th | 4:56 |
| Total Running | running | 43:20 | 42:16 | +2.5% | 30th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength