Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +37.6%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:37 | +4.7% | 38th | 3:58 |
| Run 2 | 5:52 | 6:02 | -2.9% | 18th | 6:38 |
| Run 3 | 6:16 | 6:16 | -0.2% | 24th | 6:56 |
| Run 4 | 6:03 | 6:19 | -4.4% | 16th | 7:05 |
| Run 5 | 6:41 | 6:32 | +2.1% | 30th | 7:22 |
| Run 6 | 6:45 | 6:27 | +4.6% | 36th | 7:20 |
| Run 7 | 6:33 | 6:29 | +0.9% | 28th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:51 | +9.2% | 73th | 5:06 |
| Sled Push | strength | 2:09 | 1:57 | +9.4% | 46th | 2:12 |
| Sled Pull | strength | 4:56 | 4:28 | +10.1% | 47th | 5:06 |
| Burpee Broad Jump | aerobic | 3:58 | 3:52 | +2.3% | 30th | 4:37 |
| Row | aerobic | 5:46 | 5:12 | +10.8% | 76th | 5:29 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.5% | 18th | 1:57 |
| Sandbag Lunges | strength | 3:56 | 3:36 | +9.2% | 43th | 4:11 |
| Wall Balls | strength | 4:45 | 4:13 | +12.5% | 50th | 4:56 |
| Total Running | running | 41:58 | 42:18 | -0.8% | 23th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength