Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +43.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:38 | +4.6% | 38th | 3:58 |
| Run 2 | 10:04 | 6:02 | +66.5% | 100th | 6:38 |
| Run 3 | 3:13 | 6:16 | -48.8% | 0th | 6:56 |
| Run 4 | 6:30 | 6:20 | +2.6% | 31th | 7:05 |
| Run 5 | 6:23 | 6:33 | -2.6% | 22th | 7:22 |
| Run 6 | 6:39 | 6:27 | +2.9% | 32th | 7:20 |
| Run 7 | 6:42 | 6:30 | +3.1% | 34th | 7:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.5% | 24th | 5:06 |
| Sled Push | strength | 2:00 | 1:58 | +1.6% | 31th | 2:12 |
| Sled Pull | strength | 5:06 | 4:29 | +13.7% | 54th | 5:06 |
| Burpee Broad Jump | aerobic | 3:37 | 3:53 | -6.9% | 19th | 4:37 |
| Row | aerobic | 5:22 | 5:12 | +3.0% | 42th | 5:29 |
| Farmers Carry | strength | 1:52 | 1:46 | +4.8% | 36th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 3:36 | -6.2% | 18th | 4:11 |
| Wall Balls | strength | 4:07 | 4:13 | -2.7% | 24th | 4:56 |
| Total Running | running | 43:19 | 42:21 | +2.3% | 30th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength