Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +35.2%
Race avg drop: +43.6%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:38 | +1.3% | 28th | 3:58 |
| Run 2 | 6:02 | 6:03 | -0.3% | 24th | 6:38 |
| Run 3 | 6:48 | 6:17 | +8.2% | 48th | 6:56 |
| Run 4 | 6:31 | 6:20 | +2.7% | 31th | 7:05 |
| Run 5 | 6:41 | 6:33 | +1.9% | 30th | 7:22 |
| Run 6 | 6:44 | 6:28 | +4.1% | 35th | 7:20 |
| Run 7 | 6:24 | 6:30 | -1.6% | 22th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:51 | +5.7% | 56th | 5:06 |
| Sled Push | strength | 1:57 | 1:58 | -1.0% | 25th | 2:12 |
| Sled Pull | strength | 4:26 | 4:29 | -1.2% | 24th | 5:06 |
| Burpee Broad Jump | aerobic | 4:53 | 3:53 | +25.5% | 63th | 4:37 |
| Row | aerobic | 5:05 | 5:12 | -2.4% | 16th | 5:29 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.7% | 21th | 1:57 |
| Sandbag Lunges | strength | 4:53 | 3:36 | +35.3% | 79th | 4:11 |
| Wall Balls | strength | 4:19 | 4:14 | +1.9% | 33th | 4:56 |
| Total Running | running | 42:51 | 42:23 | +1.1% | 28th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength