Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +43.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:38 | +12.7% | 62th | 3:58 |
| Run 2 | 6:33 | 6:03 | +8.2% | 48th | 6:38 |
| Run 3 | 6:11 | 6:17 | -1.7% | 21th | 6:56 |
| Run 4 | 6:38 | 6:20 | +4.5% | 36th | 7:05 |
| Run 5 | 7:05 | 6:33 | +7.9% | 46th | 7:22 |
| Run 6 | 6:43 | 6:28 | +3.7% | 34th | 7:20 |
| Run 7 | 6:31 | 6:30 | +0.1% | 26th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 27.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:51 | -4.0% | 11th | 5:06 |
| Sled Push | strength | 2:04 | 1:58 | +4.9% | 39th | 2:12 |
| Sled Pull | strength | 5:44 | 4:29 | +27.6% | 75th | 5:06 |
| Burpee Broad Jump | aerobic | 3:38 | 3:53 | -6.7% | 20th | 4:37 |
| Row | aerobic | 5:22 | 5:12 | +3.0% | 42th | 5:29 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.5% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 3:36 | -9.1% | 15th | 4:11 |
| Wall Balls | strength | 3:44 | 4:14 | -11.9% | 9th | 4:56 |
| Total Running | running | 43:47 | 42:24 | +3.2% | 33th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength