Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +43.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 3:38 | +80.5% | 100th | 3:58 |
| Run 2 | 5:52 | 6:03 | -3.1% | 18th | 6:38 |
| Run 3 | 6:13 | 6:17 | -1.2% | 23th | 6:56 |
| Run 4 | 6:20 | 6:20 | -0.2% | 24th | 7:05 |
| Run 5 | 6:23 | 6:33 | -2.8% | 22th | 7:22 |
| Run 6 | 6:37 | 6:28 | +2.2% | 30th | 7:20 |
| Run 7 | 6:39 | 6:30 | +2.1% | 32th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:51 | +8.4% | 69th | 5:06 |
| Sled Push | strength | 2:18 | 1:58 | +16.7% | 63th | 2:12 |
| Sled Pull | strength | 4:31 | 4:29 | +0.5% | 27th | 5:06 |
| Burpee Broad Jump | aerobic | 3:23 | 3:53 | -13.1% | 12th | 4:37 |
| Row | aerobic | 5:16 | 5:12 | +1.0% | 32th | 5:29 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.4% | 12th | 1:57 |
| Sandbag Lunges | strength | 3:24 | 3:36 | -5.9% | 19th | 4:11 |
| Wall Balls | strength | 4:41 | 4:14 | +10.5% | 48th | 4:56 |
| Total Running | running | 44:38 | 42:24 | +5.2% | 38th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength