Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +43.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 3:38 | +63.7% | 100th | 3:58 |
| Run 2 | 5:33 | 6:04 | -8.5% | 11th | 6:38 |
| Run 3 | 5:53 | 6:18 | -6.7% | 12th | 6:56 |
| Run 4 | 6:01 | 6:21 | -5.4% | 16th | 7:05 |
| Run 5 | 6:07 | 6:34 | -7.1% | 13th | 7:22 |
| Run 6 | 6:00 | 6:29 | -7.6% | 14th | 7:20 |
| Run 7 | 6:21 | 6:31 | -2.8% | 21th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:51 | +8.3% | 69th | 5:06 |
| Sled Push | strength | 2:05 | 1:58 | +5.5% | 41th | 2:12 |
| Sled Pull | strength | 4:59 | 4:30 | +10.6% | 49th | 5:06 |
| Burpee Broad Jump | aerobic | 4:37 | 3:54 | +18.1% | 53th | 4:37 |
| Row | aerobic | 5:20 | 5:13 | +2.2% | 39th | 5:29 |
| Farmers Carry | strength | 1:43 | 1:47 | -3.9% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:04 | 3:37 | -15.4% | 7th | 4:11 |
| Wall Balls | strength | 6:18 | 4:15 | +48.1% | 89th | 4:56 |
| Total Running | running | 41:53 | 42:31 | -1.5% | 22th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength