Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +35.6%
Race avg drop: +43.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:38 | +1.0% | 28th | 3:58 |
| Run 2 | 6:25 | 6:04 | +5.7% | 41th | 6:38 |
| Run 3 | 6:46 | 6:18 | +7.3% | 46th | 6:56 |
| Run 4 | 6:40 | 6:21 | +4.8% | 37th | 7:05 |
| Run 5 | 7:24 | 6:34 | +12.4% | 56th | 7:22 |
| Run 6 | 7:02 | 6:29 | +8.3% | 46th | 7:20 |
| Run 7 | 6:40 | 6:31 | +2.1% | 33th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.0% | 29th | 5:06 |
| Sled Push | strength | 2:01 | 1:58 | +2.1% | 32th | 2:12 |
| Sled Pull | strength | 4:54 | 4:30 | +8.7% | 45th | 5:06 |
| Burpee Broad Jump | aerobic | 3:24 | 3:54 | -13.1% | 13th | 4:37 |
| Row | aerobic | 5:21 | 5:13 | +2.5% | 41th | 5:29 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.3% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:37 | +7.1% | 41th | 4:11 |
| Wall Balls | strength | 4:20 | 4:15 | +1.9% | 33th | 4:56 |
| Total Running | running | 44:38 | 42:31 | +4.9% | 38th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength