Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -5.0%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:22 | +1.9% | 70th | 6:05 |
| Run 2 | 5:11 | 5:16 | -1.8% | 62th | 5:02 |
| Run 3 | 5:30 | 5:40 | -3.1% | 58th | 5:24 |
| Run 4 | 5:28 | 5:43 | -4.5% | 56th | 5:27 |
| Run 5 | 5:43 | 5:52 | -2.7% | 60th | 5:35 |
| Run 6 | 5:37 | 5:47 | -3.1% | 60th | 5:30 |
| Run 7 | 5:29 | 5:44 | -4.5% | 55th | 5:27 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +3.1% | 82th | 4:05 |
| Sled Push | strength | 1:53 | 1:51 | +1.0% | 69th | 1:45 |
| Sled Pull | strength | 4:21 | 3:53 | +11.6% | 86th | 3:39 |
| Burpee Broad Jump | aerobic | 2:45 | 3:19 | -17.4% | 35th | 3:05 |
| Row | aerobic | 4:48 | 4:38 | +3.4% | 79th | 4:31 |
| Farmers Carry | strength | 1:27 | 1:46 | -18.2% | 22th | 1:40 |
| Sandbag Lunges | strength | 3:39 | 3:37 | +0.5% | 70th | 3:24 |
| Wall Balls | strength | 6:09 | 5:11 | +18.6% | 89th | 4:52 |
| Total Running | running | 39:28 | 40:31 | -2.6% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength