Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amber Seow
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +37.9%
Race avg drop: +43.6%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:39 | -5.1% | 18th | 3:58 |
| Run 2 | 6:17 | 6:04 | +3.3% | 34th | 6:38 |
| Run 3 | 6:26 | 6:19 | +1.8% | 30th | 6:56 |
| Run 4 | 5:51 | 6:22 | -8.3% | 12th | 7:05 |
| Run 5 | 6:39 | 6:36 | +0.8% | 29th | 7:22 |
| Run 6 | 6:38 | 6:30 | +1.9% | 31th | 7:20 |
| Run 7 | 6:49 | 6:33 | +4.1% | 37th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:52 | +1.6% | 38th | 5:06 |
| Sled Push | strength | 2:30 | 1:58 | +26.2% | 80th | 2:12 |
| Sled Pull | strength | 5:18 | 4:31 | +17.3% | 62th | 5:06 |
| Burpee Broad Jump | aerobic | 3:59 | 3:55 | +1.5% | 31th | 4:37 |
| Row | aerobic | 5:14 | 5:13 | +0.2% | 29th | 5:29 |
| Farmers Carry | strength | 1:55 | 1:47 | +7.0% | 44th | 1:57 |
| Sandbag Lunges | strength | 2:57 | 3:38 | -18.9% | 5th | 4:11 |
| Wall Balls | strength | 4:15 | 4:16 | -0.4% | 31th | 4:56 |
| Total Running | running | 42:08 | 42:38 | -1.2% | 23th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength