Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +43.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:39 | +12.2% | 62th | 3:58 |
| Run 2 | 5:46 | 6:04 | -5.2% | 16th | 6:38 |
| Run 3 | 6:12 | 6:19 | -1.9% | 22th | 6:56 |
| Run 4 | 6:21 | 6:22 | -0.5% | 25th | 7:05 |
| Run 5 | 6:39 | 6:36 | +0.7% | 29th | 7:22 |
| Run 6 | 6:14 | 6:30 | -4.3% | 19th | 7:20 |
| Run 7 | 6:18 | 6:33 | -3.9% | 19th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:52 | -3.5% | 13th | 5:06 |
| Sled Push | strength | 2:06 | 1:58 | +5.9% | 42th | 2:12 |
| Sled Pull | strength | 4:44 | 4:31 | +4.7% | 37th | 5:06 |
| Burpee Broad Jump | aerobic | 5:18 | 3:55 | +34.9% | 76th | 4:37 |
| Row | aerobic | 5:29 | 5:13 | +4.9% | 53th | 5:29 |
| Farmers Carry | strength | 1:57 | 1:47 | +8.8% | 50th | 1:57 |
| Sandbag Lunges | strength | 3:58 | 3:38 | +8.9% | 46th | 4:11 |
| Wall Balls | strength | 5:06 | 4:16 | +19.4% | 62th | 4:56 |
| Total Running | running | 41:36 | 42:39 | -2.5% | 22th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength