Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +33.9%
Race avg drop: +43.6%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:39 | -0.3% | 26th | 3:58 |
| Run 2 | 6:20 | 6:05 | +4.0% | 38th | 6:38 |
| Run 3 | 6:22 | 6:19 | +0.5% | 28th | 6:56 |
| Run 4 | 6:22 | 6:23 | -0.4% | 25th | 7:05 |
| Run 5 | 6:45 | 6:37 | +2.0% | 32th | 7:22 |
| Run 6 | 6:43 | 6:31 | +2.9% | 34th | 7:20 |
| Run 7 | 6:39 | 6:34 | +1.2% | 32th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:52 | +4.3% | 51th | 5:06 |
| Sled Push | strength | 2:04 | 1:59 | +4.1% | 39th | 2:12 |
| Sled Pull | strength | 5:11 | 4:31 | +14.4% | 58th | 5:06 |
| Burpee Broad Jump | aerobic | 5:12 | 3:56 | +31.9% | 74th | 4:37 |
| Row | aerobic | 5:28 | 5:13 | +4.5% | 52th | 5:29 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.1% | 32th | 1:57 |
| Sandbag Lunges | strength | 4:11 | 3:39 | +14.6% | 55th | 4:11 |
| Wall Balls | strength | 4:24 | 4:17 | +2.7% | 36th | 4:56 |
| Total Running | running | 42:50 | 42:44 | +0.2% | 27th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength