Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+53.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +43.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:39 | +0.1% | 26th | 3:58 |
| Run 2 | 6:17 | 6:05 | +3.1% | 34th | 6:38 |
| Run 3 | 7:05 | 6:20 | +11.8% | 59th | 6:56 |
| Run 4 | 6:44 | 6:23 | +5.2% | 41th | 7:05 |
| Run 5 | 7:00 | 6:37 | +5.7% | 42th | 7:22 |
| Run 6 | 6:30 | 6:32 | -0.6% | 26th | 7:20 |
| Run 7 | 6:24 | 6:34 | -2.7% | 22th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 53.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 258.0% slower than expected
- → Specific weakness: Row - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.6% | 27th | 5:06 |
| Sled Push | strength | 1:57 | 1:59 | -1.9% | 25th | 2:12 |
| Sled Pull | strength | 4:39 | 4:32 | +2.5% | 33th | 5:06 |
| Burpee Broad Jump | aerobic | 4:12 | 3:56 | +6.4% | 40th | 4:37 |
| Row | aerobic | 6:22 | 5:13 | +21.7% | 97th | 5:29 |
| Farmers Carry | strength | 1:55 | 1:47 | +6.7% | 44th | 1:57 |
| Sandbag Lunges | strength | 13:05 | 3:39 | +258.0% | 100th | 4:11 |
| Wall Balls | strength | 4:27 | 4:17 | +3.8% | 39th | 4:56 |
| Total Running | running | 43:40 | 42:46 | +2.1% | 32th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength