Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +43.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:40 | +0.3% | 28th | 3:58 |
| Run 2 | 6:36 | 6:06 | +8.0% | 50th | 6:38 |
| Run 3 | 7:12 | 6:21 | +13.3% | 63th | 6:56 |
| Run 4 | 6:41 | 6:25 | +4.1% | 38th | 7:05 |
| Run 5 | 6:48 | 6:38 | +2.4% | 34th | 7:22 |
| Run 6 | 6:09 | 6:33 | -6.2% | 17th | 7:20 |
| Run 7 | 6:26 | 6:35 | -2.5% | 24th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:52 | -0.7% | 27th | 5:06 |
| Sled Push | strength | 2:21 | 1:59 | +17.8% | 68th | 2:12 |
| Sled Pull | strength | 5:53 | 4:33 | +29.2% | 79th | 5:06 |
| Burpee Broad Jump | aerobic | 4:10 | 3:57 | +5.1% | 38th | 4:37 |
| Row | aerobic | 5:12 | 5:14 | -0.8% | 27th | 5:29 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.3% | 50th | 1:57 |
| Sandbag Lunges | strength | 4:20 | 3:40 | +18.1% | 62th | 4:11 |
| Wall Balls | strength | 4:07 | 4:18 | -4.4% | 24th | 4:56 |
| Total Running | running | 43:33 | 42:54 | +1.5% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength