Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +43.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:40 | +19.4% | 80th | 3:58 |
| Run 2 | 6:43 | 6:06 | +9.9% | 57th | 6:38 |
| Run 3 | 7:06 | 6:21 | +11.7% | 60th | 6:56 |
| Run 4 | 6:47 | 6:25 | +5.7% | 44th | 7:05 |
| Run 5 | 7:04 | 6:38 | +6.3% | 45th | 7:22 |
| Run 6 | 6:47 | 6:33 | +3.4% | 37th | 7:20 |
| Run 7 | 6:34 | 6:35 | -0.5% | 29th | 7:24 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:53 | +8.2% | 71th | 5:06 |
| Sled Push | strength | 1:58 | 1:59 | -1.4% | 28th | 2:12 |
| Sled Pull | strength | 5:18 | 4:33 | +16.4% | 62th | 5:06 |
| Burpee Broad Jump | aerobic | 1:51 | 3:57 | -53.4% | 0th | 4:37 |
| Row | aerobic | 5:26 | 5:14 | +3.7% | 49th | 5:29 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.5% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:36 | 3:40 | -1.9% | 27th | 4:11 |
| Wall Balls | strength | 4:06 | 4:18 | -4.8% | 23th | 4:56 |
| Total Running | running | 45:24 | 42:55 | +5.8% | 42th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength