Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +33.6%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:40 | -10.6% | 9th | 3:58 |
| Run 2 | 6:12 | 6:06 | +1.4% | 30th | 6:38 |
| Run 3 | 6:31 | 6:21 | +2.5% | 35th | 6:56 |
| Run 4 | 6:23 | 6:25 | -0.7% | 26th | 7:05 |
| Run 5 | 6:33 | 6:39 | -1.5% | 26th | 7:22 |
| Run 6 | 6:23 | 6:34 | -2.8% | 23th | 7:20 |
| Run 7 | 6:17 | 6:36 | -4.9% | 18th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:53 | +2.0% | 43th | 5:06 |
| Sled Push | strength | 2:14 | 1:59 | +11.9% | 57th | 2:12 |
| Sled Pull | strength | 4:38 | 4:33 | +1.6% | 32th | 5:06 |
| Burpee Broad Jump | aerobic | 5:05 | 3:58 | +28.0% | 70th | 4:37 |
| Row | aerobic | 5:12 | 5:14 | -0.8% | 27th | 5:29 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.2% | 47th | 1:57 |
| Sandbag Lunges | strength | 4:00 | 3:40 | +8.8% | 47th | 4:11 |
| Wall Balls | strength | 5:30 | 4:18 | +27.5% | 76th | 4:56 |
| Total Running | running | 41:36 | 42:57 | -3.2% | 22th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength