Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +36.3%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:07 | -0.8% | 5th | 3:58 |
| Run 2 | 5:15 | 5:10 | +1.5% | 5th | 6:38 |
| Run 3 | 5:21 | 5:17 | +1.1% | 4th | 6:56 |
| Run 4 | 5:25 | 5:13 | +3.7% | 5th | 7:05 |
| Run 5 | 5:43 | 5:20 | +7.1% | 7th | 7:22 |
| Run 6 | 5:42 | 5:08 | +10.7% | 8th | 7:20 |
| Run 7 | 5:41 | 5:09 | +10.1% | 6th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.4% | 5th | 5:06 |
| Sled Push | strength | 1:36 | 1:36 | -0.1% | 3th | 2:12 |
| Sled Pull | strength | 3:44 | 3:32 | +5.2% | 6th | 5:06 |
| Burpee Broad Jump | aerobic | 3:23 | 2:46 | +21.8% | 12th | 4:37 |
| Row | aerobic | 4:44 | 4:47 | -1.1% | 3th | 5:29 |
| Farmers Carry | strength | 1:36 | 1:30 | +6.3% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:03 | 2:43 | +11.9% | 6th | 4:11 |
| Wall Balls | strength | 4:05 | 3:10 | +28.4% | 23th | 4:56 |
| Total Running | running | 36:13 | 34:39 | +4.5% | 5th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength