Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.8%
Race avg drop: +43.6%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:59 | 3:40 | -18.8% | 2th | 3:58 |
| Run 2 | 5:56 | 6:07 | -3.0% | 21th | 6:38 |
| Run 3 | 6:02 | 6:21 | -5.1% | 17th | 6:56 |
| Run 4 | 6:08 | 6:25 | -4.6% | 19th | 7:05 |
| Run 5 | 6:52 | 6:39 | +3.2% | 36th | 7:22 |
| Run 6 | 7:12 | 6:34 | +9.6% | 52th | 7:20 |
| Run 7 | 7:51 | 6:36 | +18.8% | 68th | 7:24 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:53 | -7.6% | 3th | 5:06 |
| Sled Push | strength | 2:03 | 1:59 | +2.7% | 37th | 2:12 |
| Sled Pull | strength | 4:10 | 4:33 | -8.6% | 15th | 5:06 |
| Burpee Broad Jump | aerobic | 4:07 | 3:58 | +3.6% | 35th | 4:37 |
| Row | aerobic | 5:19 | 5:14 | +1.4% | 37th | 5:29 |
| Farmers Carry | strength | 1:43 | 1:48 | -4.8% | 21th | 1:57 |
| Sandbag Lunges | strength | 4:20 | 3:40 | +17.9% | 62th | 4:11 |
| Wall Balls | strength | 3:51 | 4:18 | -10.8% | 13th | 4:56 |
| Total Running | running | 43:00 | 42:57 | +0.1% | 28th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength