Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
500
Total Time
1:23:06
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.3%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:31 | -6.4% | 19th | 5:54 |
| Run 2 | 4:11 | 4:32 | -8.0% | 15th | 4:53 |
| Run 3 | 4:22 | 4:53 | -10.6% | 12th | 5:17 |
| Run 4 | 4:33 | 4:53 | -6.9% | 19th | 5:17 |
| Run 5 | 4:42 | 5:04 | -7.5% | 18th | 5:32 |
| Run 6 | 4:47 | 4:56 | -3.1% | 29th | 5:22 |
| Run 7 | 4:58 | 4:52 | +1.9% | 41th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.7% | 56th | 4:35 |
| Sled Push | strength | 2:28 | 2:22 | +3.9% | 43th | 2:39 |
| Sled Pull | strength | 5:09 | 4:45 | +8.2% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 5:16 | 4:53 | +7.7% | 47th | 5:39 |
| Row | aerobic | 4:22 | 4:43 | -7.7% | 7th | 4:56 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.2% | 38th | 2:07 |
| Sandbag Lunges | strength | 5:01 | 4:36 | +8.7% | 49th | 5:14 |
| Wall Balls | strength | 11:12 | 6:56 | +61.2% | 84th | 8:18 |
| Total Running | running | 32:43 | 35:00 | -6.6% | 18th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength