Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
161
Total Time
1:29:57
Overall Percentile
28.7
Lower is faster

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -11.9

Excellent endurance - maintaining pace better than field
Your pace drop: +31.7%
Race avg drop: +43.6%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 3:40 +5.2% 42th 3:58
Run 2 6:46 6:07 +10.6% 60th 6:38
Run 3 6:57 6:21 +9.2% 54th 6:56
Run 4 6:59 6:25 +8.6% 52th 7:05
Run 5 7:20 6:39 +10.2% 54th 7:22
Run 6 6:57 6:34 +5.8% 43th 7:20
Run 7 7:03 6:36 +6.7% 46th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:53 -2.8% 18th 5:06
Sled Push strength 2:35 1:59 +29.3% 85th 2:12
Sled Pull strength 4:19 4:33 -5.3% 20th 5:06
Burpee Broad Jump aerobic 3:26 3:58 -13.6% 13th 4:37
Row aerobic 5:10 5:14 -1.5% 24th 5:29
Farmers Carry strength 1:53 1:48 +4.4% 39th 1:57
Sandbag Lunges strength 2:52 3:40 -22.0% 4th 4:11
Wall Balls strength 3:58 4:18 -8.1% 18th 4:56
Total Running running 45:54 42:58 +6.8% 45th 47:31

How to Read This Analysis