Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +31.7%
Race avg drop: +43.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:40 | +5.2% | 42th | 3:58 |
| Run 2 | 6:46 | 6:07 | +10.6% | 60th | 6:38 |
| Run 3 | 6:57 | 6:21 | +9.2% | 54th | 6:56 |
| Run 4 | 6:59 | 6:25 | +8.6% | 52th | 7:05 |
| Run 5 | 7:20 | 6:39 | +10.2% | 54th | 7:22 |
| Run 6 | 6:57 | 6:34 | +5.8% | 43th | 7:20 |
| Run 7 | 7:03 | 6:36 | +6.7% | 46th | 7:24 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:53 | -2.8% | 18th | 5:06 |
| Sled Push | strength | 2:35 | 1:59 | +29.3% | 85th | 2:12 |
| Sled Pull | strength | 4:19 | 4:33 | -5.3% | 20th | 5:06 |
| Burpee Broad Jump | aerobic | 3:26 | 3:58 | -13.6% | 13th | 4:37 |
| Row | aerobic | 5:10 | 5:14 | -1.5% | 24th | 5:29 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.4% | 39th | 1:57 |
| Sandbag Lunges | strength | 2:52 | 3:40 | -22.0% | 4th | 4:11 |
| Wall Balls | strength | 3:58 | 4:18 | -8.1% | 18th | 4:56 |
| Total Running | running | 45:54 | 42:58 | +6.8% | 45th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength