Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +38.2%
Race avg drop: +43.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:40 | +7.5% | 47th | 3:58 |
| Run 2 | 6:45 | 6:07 | +10.3% | 59th | 6:38 |
| Run 3 | 7:19 | 6:21 | +15.0% | 67th | 6:56 |
| Run 4 | 6:58 | 6:25 | +8.4% | 52th | 7:05 |
| Run 5 | 7:40 | 6:39 | +15.2% | 63th | 7:22 |
| Run 6 | 7:31 | 6:34 | +14.4% | 60th | 7:20 |
| Run 7 | 7:16 | 6:36 | +10.0% | 53th | 7:24 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.1% | 17th | 5:06 |
| Sled Push | strength | 1:47 | 1:59 | -10.7% | 12th | 2:12 |
| Sled Pull | strength | 3:39 | 4:33 | -20.0% | 5th | 5:06 |
| Burpee Broad Jump | aerobic | 2:52 | 3:58 | -27.9% | 2th | 4:37 |
| Row | aerobic | 4:54 | 5:14 | -6.5% | 6th | 5:29 |
| Farmers Carry | strength | 1:39 | 1:48 | -8.5% | 14th | 1:57 |
| Sandbag Lunges | strength | 2:46 | 3:40 | -24.8% | 2th | 4:11 |
| Wall Balls | strength | 3:34 | 4:18 | -17.3% | 4th | 4:56 |
| Total Running | running | 47:26 | 42:58 | +10.4% | 54th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength