Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
163
Total Time
1:29:57
Overall Percentile
28.7
Lower is faster
Athlete
Carmen Lok

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +45.6%
Race avg drop: +43.6%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:47 3:40 +3.0% 36th 3:58
Run 2 5:56 6:07 -3.0% 21th 6:38
Run 3 6:50 6:21 +7.4% 49th 6:56
Run 4 6:47 6:25 +5.5% 44th 7:05
Run 5 7:07 6:39 +7.0% 47th 7:22
Run 6 6:59 6:34 +6.3% 44th 7:20
Run 7 7:10 6:36 +8.4% 51th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:55 4:53 +0.6% 34th 5:06
Sled Push strength 1:51 1:59 -7.4% 17th 2:12
Sled Pull strength 4:30 4:33 -1.3% 27th 5:06
Burpee Broad Jump aerobic 3:57 3:58 -0.6% 30th 4:37
Row aerobic 5:21 5:14 +2.0% 41th 5:29
Farmers Carry strength 1:49 1:48 +0.7% 30th 1:57
Sandbag Lunges strength 3:44 3:40 +1.5% 34th 4:11
Wall Balls strength 4:29 4:18 +3.9% 41th 4:56
Total Running running 44:36 42:58 +3.8% 37th 47:31

How to Read This Analysis