Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +34.6%
Race avg drop: +43.6%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:40 | +11.9% | 64th | 3:58 |
| Run 2 | 6:34 | 6:07 | +7.2% | 49th | 6:38 |
| Run 3 | 3:24 | 6:22 | -46.6% | 0th | 6:56 |
| Run 4 | 6:35 | 6:26 | +2.3% | 34th | 7:05 |
| Run 5 | 7:10 | 6:39 | +7.6% | 49th | 7:22 |
| Run 6 | 7:05 | 6:34 | +7.7% | 48th | 7:20 |
| Run 7 | 7:18 | 6:37 | +10.3% | 55th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:53 | +0.6% | 34th | 5:06 |
| Sled Push | strength | 2:11 | 1:59 | +9.2% | 50th | 2:12 |
| Sled Pull | strength | 4:46 | 4:33 | +4.4% | 39th | 5:06 |
| Burpee Broad Jump | aerobic | 4:37 | 3:58 | +16.0% | 53th | 4:37 |
| Row | aerobic | 5:22 | 5:14 | +2.3% | 42th | 5:29 |
| Farmers Carry | strength | 1:59 | 1:48 | +9.9% | 56th | 1:57 |
| Sandbag Lunges | strength | 4:12 | 3:40 | +14.1% | 56th | 4:11 |
| Wall Balls | strength | 4:46 | 4:19 | +10.3% | 50th | 4:56 |
| Total Running | running | 42:13 | 43:01 | -1.9% | 24th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength