Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +43.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:40 | +13.3% | 66th | 3:58 |
| Run 2 | 6:24 | 6:07 | +4.5% | 40th | 6:38 |
| Run 3 | 6:25 | 6:22 | +0.8% | 29th | 6:56 |
| Run 4 | 6:35 | 6:26 | +2.3% | 34th | 7:05 |
| Run 5 | 6:39 | 6:39 | -0.2% | 29th | 7:22 |
| Run 6 | 6:44 | 6:34 | +2.3% | 35th | 7:20 |
| Run 7 | 6:35 | 6:37 | -0.5% | 30th | 7:24 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:53 | +2.6% | 46th | 5:06 |
| Sled Push | strength | 1:46 | 1:59 | -11.7% | 11th | 2:12 |
| Sled Pull | strength | 4:48 | 4:34 | +5.1% | 41th | 5:06 |
| Burpee Broad Jump | aerobic | 5:24 | 3:58 | +35.6% | 78th | 4:37 |
| Row | aerobic | 5:16 | 5:14 | +0.4% | 32th | 5:29 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.3% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:40 | +5.4% | 41th | 4:11 |
| Wall Balls | strength | 4:15 | 4:19 | -1.7% | 31th | 4:56 |
| Total Running | running | 43:32 | 43:01 | +1.2% | 31th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength