Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
165
Total Time
1:30:03
Overall Percentile
29.1
Lower is faster

Category Performance Summary

aerobic

+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.6

Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +43.6%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 3:40 +13.3% 66th 3:58
Run 2 6:24 6:07 +4.5% 40th 6:38
Run 3 6:25 6:22 +0.8% 29th 6:56
Run 4 6:35 6:26 +2.3% 34th 7:05
Run 5 6:39 6:39 -0.2% 29th 7:22
Run 6 6:44 6:34 +2.3% 35th 7:20
Run 7 6:35 6:37 -0.5% 30th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:53 +2.6% 46th 5:06
Sled Push strength 1:46 1:59 -11.7% 11th 2:12
Sled Pull strength 4:48 4:34 +5.1% 41th 5:06
Burpee Broad Jump aerobic 5:24 3:58 +35.6% 78th 4:37
Row aerobic 5:16 5:14 +0.4% 32th 5:29
Farmers Carry strength 1:53 1:48 +4.3% 39th 1:57
Sandbag Lunges strength 3:53 3:40 +5.4% 41th 4:11
Wall Balls strength 4:15 4:19 -1.7% 31th 4:56
Total Running running 43:32 43:01 +1.2% 31th 47:31

How to Read This Analysis