Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.2%
Race avg drop: +43.6%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 3:40 | +17.7% | 77th | 3:58 |
| Run 2 | 6:31 | 6:07 | +6.3% | 47th | 6:38 |
| Run 3 | 6:28 | 6:22 | +1.5% | 32th | 6:56 |
| Run 4 | 6:42 | 6:26 | +4.0% | 39th | 7:05 |
| Run 5 | 6:43 | 6:40 | +0.7% | 31th | 7:22 |
| Run 6 | 6:47 | 6:35 | +3.0% | 37th | 7:20 |
| Run 7 | 6:35 | 6:37 | -0.6% | 30th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:53 | +6.0% | 61th | 5:06 |
| Sled Push | strength | 2:27 | 2:00 | +22.4% | 77th | 2:12 |
| Sled Pull | strength | 5:41 | 4:34 | +24.3% | 74th | 5:06 |
| Burpee Broad Jump | aerobic | 3:49 | 3:59 | -4.3% | 25th | 4:37 |
| Row | aerobic | 5:20 | 5:14 | +1.6% | 39th | 5:29 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.5% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 3:41 | +7.1% | 44th | 4:11 |
| Wall Balls | strength | 4:15 | 4:19 | -1.8% | 31th | 4:56 |
| Total Running | running | 44:06 | 43:03 | +2.4% | 34th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength