Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +43.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 3:40 | +24.1% | 88th | 3:58 |
| Run 2 | 6:37 | 6:07 | +8.0% | 51th | 6:38 |
| Run 3 | 6:58 | 6:22 | +9.3% | 55th | 6:56 |
| Run 4 | 7:12 | 6:26 | +11.8% | 60th | 7:05 |
| Run 5 | 7:21 | 6:40 | +10.2% | 54th | 7:22 |
| Run 6 | 7:18 | 6:35 | +10.9% | 55th | 7:20 |
| Run 7 | 7:10 | 6:37 | +8.2% | 51th | 7:24 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:53 | -0.5% | 29th | 5:06 |
| Sled Push | strength | 1:54 | 2:00 | -5.1% | 21th | 2:12 |
| Sled Pull | strength | 3:53 | 4:34 | -15.1% | 9th | 5:06 |
| Burpee Broad Jump | aerobic | 4:29 | 3:59 | +12.4% | 48th | 4:37 |
| Row | aerobic | 5:03 | 5:14 | -3.8% | 14th | 5:29 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.3% | 36th | 1:57 |
| Sandbag Lunges | strength | 3:23 | 3:41 | -8.2% | 18th | 4:11 |
| Wall Balls | strength | 3:48 | 4:19 | -12.2% | 11th | 4:56 |
| Total Running | running | 47:10 | 43:03 | +9.5% | 53th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength