Performance Analysis

Hong Kong 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
167
Total Time
1:30:07
Overall Percentile
29.4
Lower is faster

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.2

Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +43.6%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 3:40 +24.1% 88th 3:58
Run 2 6:37 6:07 +8.0% 51th 6:38
Run 3 6:58 6:22 +9.3% 55th 6:56
Run 4 7:12 6:26 +11.8% 60th 7:05
Run 5 7:21 6:40 +10.2% 54th 7:22
Run 6 7:18 6:35 +10.9% 55th 7:20
Run 7 7:10 6:37 +8.2% 51th 7:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:53 -0.5% 29th 5:06
Sled Push strength 1:54 2:00 -5.1% 21th 2:12
Sled Pull strength 3:53 4:34 -15.1% 9th 5:06
Burpee Broad Jump aerobic 4:29 3:59 +12.4% 48th 4:37
Row aerobic 5:03 5:14 -3.8% 14th 5:29
Farmers Carry strength 1:52 1:48 +3.3% 36th 1:57
Sandbag Lunges strength 3:23 3:41 -8.2% 18th 4:11
Wall Balls strength 3:48 4:19 -12.2% 11th 4:56
Total Running running 47:10 43:03 +9.5% 53th 47:31

How to Read This Analysis