Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +43.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:41 | +3.9% | 40th | 3:58 |
| Run 2 | 5:54 | 6:08 | -4.0% | 20th | 6:38 |
| Run 3 | 6:02 | 6:23 | -5.6% | 17th | 6:56 |
| Run 4 | 6:03 | 6:27 | -6.4% | 16th | 7:05 |
| Run 5 | 6:09 | 6:41 | -8.1% | 14th | 7:22 |
| Run 6 | 6:03 | 6:36 | -8.4% | 15th | 7:20 |
| Run 7 | 6:06 | 6:38 | -8.2% | 14th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:53 | +10.6% | 82th | 5:06 |
| Sled Push | strength | 2:11 | 2:00 | +8.7% | 50th | 2:12 |
| Sled Pull | strength | 5:14 | 4:35 | +14.1% | 60th | 5:06 |
| Burpee Broad Jump | aerobic | 4:23 | 4:00 | +9.4% | 45th | 4:37 |
| Row | aerobic | 5:49 | 5:15 | +10.7% | 79th | 5:29 |
| Farmers Carry | strength | 1:53 | 1:48 | +4.0% | 39th | 1:57 |
| Sandbag Lunges | strength | 4:52 | 3:42 | +31.4% | 79th | 4:11 |
| Wall Balls | strength | 5:24 | 4:20 | +24.3% | 74th | 4:56 |
| Total Running | running | 40:07 | 43:11 | -7.1% | 15th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength