Performance Analysis
Hong Kong 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.4%
Race avg drop: +43.6%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:41 | +8.4% | 52th | 3:58 |
| Run 2 | 6:47 | 6:08 | +10.4% | 60th | 6:38 |
| Run 3 | 6:41 | 6:23 | +4.6% | 43th | 6:56 |
| Run 4 | 6:33 | 6:27 | +1.4% | 32th | 7:05 |
| Run 5 | 6:33 | 6:41 | -2.1% | 26th | 7:22 |
| Run 6 | 6:27 | 6:36 | -2.4% | 24th | 7:20 |
| Run 7 | 6:19 | 6:38 | -5.0% | 20th | 7:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:53 | +3.1% | 49th | 5:06 |
| Sled Push | strength | 2:31 | 2:00 | +25.3% | 81th | 2:12 |
| Sled Pull | strength | 5:01 | 4:35 | +9.3% | 51th | 5:06 |
| Burpee Broad Jump | aerobic | 3:58 | 4:00 | -1.0% | 30th | 4:37 |
| Row | aerobic | 5:26 | 5:15 | +3.4% | 49th | 5:29 |
| Farmers Carry | strength | 2:14 | 1:48 | +23.3% | 85th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 3:42 | +6.7% | 44th | 4:11 |
| Wall Balls | strength | 4:26 | 4:20 | +2.0% | 38th | 4:56 |
| Total Running | running | 43:20 | 43:12 | +0.3% | 30th | 47:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength