Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
501
Total Time
1:23:08
Overall Percentile
35.3
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: -0.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:31 | +6.9% | 53th | 5:54 |
| Run 2 | 4:35 | 4:32 | +0.8% | 38th | 4:53 |
| Run 3 | 4:48 | 4:53 | -1.8% | 31th | 5:17 |
| Run 4 | 4:52 | 4:53 | -0.5% | 33th | 5:17 |
| Run 5 | 5:00 | 5:04 | -1.6% | 32th | 5:32 |
| Run 6 | 4:51 | 4:56 | -1.8% | 32th | 5:22 |
| Run 7 | 4:48 | 4:52 | -1.5% | 32th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:26 | +1.0% | 42th | 4:35 |
| Sled Push | strength | 2:27 | 2:22 | +3.1% | 41th | 2:39 |
| Sled Pull | strength | 5:51 | 4:45 | +22.8% | 69th | 5:22 |
| Burpee Broad Jump | aerobic | 4:50 | 4:53 | -1.3% | 35th | 5:39 |
| Row | aerobic | 4:45 | 4:43 | +0.4% | 39th | 4:56 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.8% | 57th | 2:07 |
| Sandbag Lunges | strength | 4:54 | 4:36 | +6.2% | 46th | 5:14 |
| Wall Balls | strength | 7:12 | 6:57 | +3.6% | 44th | 8:18 |
| Total Running | running | 34:48 | 35:01 | -0.7% | 34th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength